https://www.youtube.com/watch?v=xc8M4zoSz3U This episode is with a “ticket” – Gayle Johnson, an average mom, government worker, living a regular life in Newfoundland, Canada – who at the age of 50 loses over 100 pounds and goes on to BREAK ALL Canadian Powerlifting records and win GOLD and SILVER on the International stage. She drops absolute gold
As we reach our golden years, we carry with us a lifetime of experiences, both joyous and burdensome. In the grand tapestry of life, there are chapters etched with pain, chapters stained with regret, and chapters colored by missed opportunities. Yet, there’s a remarkable truth that we should never forget. And, that is – healing lifelong
Do you ever feel like your mind is always on autopilot, going through the motions without really being fully present in the moment? You’re not alone. According to a study by Harvard psychologists (https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/), our minds wander about 50% of the time, and 90% of our thoughts are repetitive. While it’s normal to have repetitive
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