Do you ever feel like your mind is always on autopilot, going through the motions without really being fully present in the moment? You’re not alone. According to a study by Harvard psychologists  (https://news.harvard.edu/gazette/story/2010/11/wandering-mind-not-a-happy-mind/), our minds wander about 50% of the time, and 90% of our thoughts are repetitive. While it’s normal to have repetitive